June 2024
You won't regret it...
June needs no video, just have fun! It's such a busy time of year so here's a fun one with a lot of combination movements. We are working legs with arms, using momentum, doing core in the middle of the workout (crazy)! We're mixing it up a bit! Add the finisher if you're feeling like a little sweaty challenge. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
May 2024
You won't regret it...
May Intro Video- Here's a focus on posture muscles, core and joint stability. Take your time with these. The point is to breathe through the uncomfortable work and just focus on where you feel the work. These moves do not have to be perfect, but pay attention to where you are feeling it. Sorry not sorry for the push-up negatives. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
Ab Superset!
April 2024
You won't regret it...
April Intro Video- You guys...this is recycled from last year. Things have been crazy but I wanted to give you something new(ish) to work on! I actually think this one is pretty challenging and a good one to practice! The Devil's press is a good cardio challenge and we'll add more back/chest in our sessions so this shoulder work should be burny. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
March 2024
You won't regret it...
March Intro Video - It's workout time! March can be a long month with some downtime, so why not add some workouts to your rotation! The face pull is a tough one to execute well, so make sure you're not shrugging and pulling the weight back like you're putting on huge sunglasses. The first time through should be a "try it out" and push harder as we move through the month. If you want another option for workout, all the workouts from last year are listed below, so pick your fave! Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
February 2024
You won't regret it...
February Intro Video - Here's a new workout for the new month (with a leap day)! We start on the floor with a cobra. I've been hearing a lot about sore backs and shoulders, and this one is a great addition to get some blood flow to those sore muscles! The first time through should be a "try it out" and push harder as we move through the month. Also, I'm leaving that mobility video in because it's great and I don't think many of you tried it, haha, so it's staring at you for another month! Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
January 2024
You won't regret it...
January Intro Video - New year, new workouts! Many of these moves are repeats and you've seen them before but we'll mix it up and change up reps and order. This one is relatively straightforward but the mobility routine I added will help with those tricky movements. I highly suggest adding this in for 10-15 mins of a rest day. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
DECember Homework(outs)
December Intro Video - Overview and tips for this month's exercises! I saved the bulgarian split squats for December! Work on form starting with just bodyweight, slight lean forward and going as low as you can. There's an option in the plank position to work back/chest and another core superset to end it. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
November Homework(outs)
November Intro Video - Overview and tips for this month's exercises! We go simple (not easy) and throw in some combination moves that you're familiar with. At the end is a core sueprset where you can choose how you challenge yourself. As we appriach the holidays, consistency will be the key for you to head into the busy time of year with a strong routine. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
October Homework(outs)
October Intro Video - Overview and tips for this month's exercises! We start on the floor with some strength/mobility work right into glutes. At the end is a core circuit where you start with a very challenging exercise and move to less difficult but add reps. We end with a lateral jump where we can work on acceleration and deceleration. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
September Homework(outs)
September Intro Video - Overview and tips for this month's exercises! We are back to basics and this one is a little shorter. I think we all have a lot on our plates so shorter and more focused work is the name of the game in September. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
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September weather is the best. Get outside for walks or hikes or bikes...and if you'd like mobility, I'll have a new one in October! you can certainly go back and find your favorites from earlier this year.
August Homework(outs)
August Intro Video - Overview and tips for this month's exercises! We have some supersets this month and a timed AMRAP (as many reps as possible). A superset is where you do one exercise, go right into another and then you rest. Also we have a pyramid challenge for a finisher where you do 6 reps of each exercise and then go right into 5, then 4, all the way to a single rep and then you rest. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
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August is busy so if you have time for another workout, go for a nice walk, a swim, a bike ride, or any type of exercise that makes you happy! Spend active time outside and with friends and family! xo
July Homework(outs)
July Intro Video - Overview and tips for this month's exercises! We have a bonus cardio exercise this month in the form of an AMRAP (as many reps as possible). Also we have a "total reps" challenge where you do as many sets as you need to in order to get the total # of reps. The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
Tips!
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To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
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Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
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If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
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core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
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This month you can follow along with this full body mobility video that I made for my GGG team. It's meant to be relaxing and to make you feel great.Hope you enjoy!
June Homework(outs)
June Intro Video - Overview and tips for this month's exercises! We have some single arm (SA) work this month and I've heard the requests for more triceps! The first time through should be a "try it out" and push harder as we move through the month. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
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core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
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This Month's mobility has separate routines for hips and shoulders, with some good ab work. Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
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For a Plank pass option, you can also set a timer for 45-90 seconds and see how many passes you can do!
May Homework(outs)
May Intro Video - Overview and tips for this month's exercises! Think about the muscles like rubber bands where they stretch and snap back. Move slowly for the stretch and you can move a bit faster for the "snap" back. Just a reminder: I can help you work on any of this month's exercises, or provide more options when we see each other. Don't hesitate to ask!
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
-
core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
-
This Month's mobility has separate routines for hips and shoulders, with some good ab work. Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
-
For a Plank pass option, you can also set a timer for 45-90 seconds and see how many passes you can do!
April Homework(outs)
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
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core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
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This Month's mobility is both hips and shoulders in one, with some spicy glute work. Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
March Homework(outs)
March Intro Video - Let's talk about this month's exercises!
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
-
core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
-
This Month's mobility is both hips and shoulders in one! Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
March Homework(outs)
March Intro Video - Let's talk about this month's exercises!
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
-
core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
-
This Month's mobility is both hips and shoulders in one! Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
February Homework(outs)
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
-
core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spinal flexion.
-
This Month's mobility is both hips and shoulders in one! Mix and match this new routine with the mobility moves that you enjoyed from last month if you want!
January Homework(outs)
Tips!
-
To make the workout shorter, choose 2 sets of each exercise. To lengthen the workout, add sets to some or all exercises depending on your goals.
-
Choose a weight that is very difficult by the end of the rep range. If you can get to the end range and have more than 2 good reps left, go heavier.
-
If you don't have heavier weights, go slower, don't use momentum, and focus on using the muscles listed. You can also add a "hold" or a "squeeze".
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core and mobility work should be a shorter less intense workout but still you want to work on range of motion, mind connection, and strong spine flexion.
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Choose to focus on mobility through the hip/low back or Shoulders/thoracic spine (or do both).
