Goals. Grace. Gains. Virtual Team
What can I expect?
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Three phases of science based fitness programming with a small group of women to support you, and motivate you.
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Two 45-50 min workout videos per week to do at home, or the gym, when it works for your schedule.
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Access to personal training advice and guidance so you can modify and progress the workouts for you, at a fraction of the cost of personal training.
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Discussions on mindset, nutrition, and exercise science so you leave the program with more education on how to workout smarter for your goals!
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A team that will cheer you on, share experiences and recipes, and be there when it gets challenging. We are truly in this together!
Testimonials from GGG Team 1
"After years of pregnancies, nursing, newborns, surgery, a pandemic, and all the other excuses in the book, I finally feel like I’m back on track with a consistent health & fitness routine. The program was a perfect length of time to make the workouts into habits. The team was supportive and realistic going through the struggles and victories of the program together. Meg was so supportive, positive, and accommodating to our needs! It was such a fun and motivating experience!" GGG Team 1 Member
"Meaghan provides support and balance throughout the GGG program. She is motivating and thoughtful. While a tremendous athlete, she is relatable and understanding. Her program includes modifications and requires little equipment. You can do this and I'm so happy to have taken this journey with her!" -GGG Team 1 Member
"Meaghan is amazing. She really knows her stuff and even better she wants to share her knowledge with you. She meets you where you are at and cares about the people she is working with. I have seen more positive change in my body in the past 3 months then in the last 2 years of getting back to the gym. I highly recommend working with her!" GGG Team 1 Member